This 6-week program is designed to boost your healthspan in a supportive group environment. It provides personalized plans for nutrition, exercise, and emotional well-being, all based on the latest research. Each week, we’ll cover different topics and offer an optional body composition weigh-in. Set health goals according to your values and watch the results unfold.

$250 includes program booklet and 6 weeks of check-ins. Each additional 6 weeks of check-ins will be $65.