Fitness & Dance
Move, sweat, and have fun!
The schedule, pricing, and descriptions for each class are listed below. Offerings change seasonally.
Classes
Most fitness and dance classes are offered as weekly series to encourage progression and commitment. Drop-in spots may be available upon request.
Kickboxing Drop-in
Join Kristen for these fun and rewarding classes! Kickboxing Fitness is based on 7 types of martial arts to give you a full-body low-impact workout. Punch and kick away your stress and flow with the combinations. There are modifications for all levels. Dress: comfortable, loose or stretchy clothi...
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Strength & Conditioning Drop-in
Join Kristen for this well-rounded conditioning class. Using bands and simple body weight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment. All levels of experience are welcome, as there will be many options to accommodate everyone. $15 or 1 package ...
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