Join Christine for this unique class combining chair yoga, joint mobility, and deep alignment work. The class helps improve functional movement, body awareness, and balance. Most of the class is done sitting in a chair or standing. We use chairs for support, but we challenge ourselves with strong...

Join Melinda for this gentle yoga class that combines a slower-paced yoga practice with somatic movement. Each class follows a similar flow: we begin reclined or seated for a centering meditation, warm up with gentle movements, then move into standing sequences that build mobility, balance, and s...

Join Christine for this 4-week series to slow down and sink into the body. These classes start with slow sequences that flow with the breath then melts into longer-held yin poses for deep release. The series explores different poses each week to deepen into the body in different ways. $60 or 4 pa...

This is the group that will help you get started in meditation or support your ongoing practice.  The benefits of mediation are widely known: taking a rest from your busy mind, getting used to sitting with yourself doing nothing, and noticing what your mind is really up to.  Hilary has meditated...

Join Hilary for this playful and explorative series! In our day-to-day living, we are mostly sitting and forward bending.  We don’t get many opportunities to twist, bend backwards or sideways, jump, reach, or get up from the ground.  Using yoga movements as a base, this series provides ample oppo...

Join Christine for an evening of relaxation and deep release. We will first explore a series of self-massage techniques using yoga tune-up balls. This helps break up muscle knots and target tight areas for release. Then will be a guided into long-held yin yoga postures. Yin yoga invites release o...

For these cozy sessions, Christine combines restorative yoga poses, massage, and essential oils for deep relaxation. We begin with a gentle breath practice before finding long-held restorative poses. Each pose is combined with selected essential oils and touch. A sound bath will close the session...

Experience the deep rest of "yogic sleep", guided by Christine. The session opens with simple stretches and breathwork to balance and settle the mind and body before we settle into an extended Yoga Nidra practice. Yoga Nidra is a guided meditative experience that incorporates intention setting, b...

Explore the vibrations and healing qualities of sound through this deep and ancient practice. Tune in to the body through simple breathwork and vocalizations, then lie down in comfort to receive a sound bath with a set of Tibetan singing bowls. By donation