Introduction to Meditation Course

By donation

Join Hilary and Christine for this beginner-friendly 8-week meditation course to begin, refresh, or support your practice. All levels welcome.

This series will follow a simple program to support both new and returning meditators. We will learn and review how to sit comfortably, explore techniques to help settle the body and mind, practice simple sitting and walking meditations, and try movements and stretches that support meditation.

The fall 2025 curriculum will follow the "Introduction to Meditation" course by Sam Harris (Waking Up).

Typical Schedule:

6:45-7:00: Studio opens for arrival, time to set up or ask questions

7:00-7:10: Setting our posture and opening breath practice

7:10-7:20: Guided meditation (recording)

7:20-7:30: Stretching and walking meditation

7:30-7:45: Optional group silent meditation

Bolsters, blankets, and chairs are available for use at the studio. Participants are welcome to bring their own meditation cushions, stools, rests, shawls, malas, etc.

Upcoming Schedule