Individual classes are $20 or 1 package credit. The class helps open the joints and improve functional movement, body awareness, and balance. Most of the class is done sitting in a chair or standing. We use chairs for support, but we challenge ourselves with strong actions. Suitable for all abili...

$75 or 5 package credits for 5-week series. Join Melinda for this gentle yoga class that combines a slower-paced yoga practice with somatic movement. Each class follows a similar flow: we begin reclined or seated for a centering meditation, warm up with gentle movements, then move into standing s...

$20 or 1 package credit per class.A dynamic style of yoga which links movement with breath. These classes are varied, with sequences of postures flowing together.

$75 or 5 package credits for 6-week series or $15 per class. Drop-in spaces available for registration after the series starts. Join Hilary as she guides you to build strength and explore a deeper connection with your body. Through noticing our unhelpful movement patterns and learning new helpful...

$45 or 3 package credits for 3-week series. Individual classes may be available if space permits. Join Christine for a slow and stretchy Sunday morning class. These classes start with slow movement to warm the body, flowing with the breath. Then we will melt into longer-held yin poses for deep re...

$30 or 2 package credits for this 2-hour workshop Join Christine for an evening of relaxation and deep release. We will first explore a series of self-massage techniques using yoga tune-up balls. This helps break up muscle knots and target tight areas for release. Then will be a guided into long...

$30 or 2 package credits. For these cozy sessions, Christine combines restorative yoga poses, massage, and essential oils for deep relaxation. We begin with a gentle breath practice before finding long-held restorative poses. Each pose is combined with selected essential oils and touch. A sound ...

$75 or 5 package credits for a 6 class series. Join Kristen for these fun and rewarding classes! Kickboxing Fitness is based on 7 types of martial arts to give you a full-body low-impact workout. Punch and kick away your stress and flow with the combinations. There are modifications for all level...

$15 or 1 package credit per class Join Kristen for these fun and rewarding classes! Kickboxing Fitness is based on 7 types of martial arts to give you a full-body low-impact workout. Punch and kick away your stress and flow with the combinations. There are modifications for all levels. Dress: com...

A 4-class series is $45 or 3 package credits, a 6-class series is $75 or 5 package credits. Join Kristen for this well-rounded conditioning class. Using bands and simple body weight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment. All levels of expe...

By donation Ecstatic dance invites us to be free and celebrate movement. No choreography - just music, movement, and joy! Christine and Hilary love this global practice and are so excited to share it in Deep River. We will provide light guidance to encourage exploration and play as we all move a...

By donation Join this beginner-friendly meditation series to begin, refresh, or support your practice. All levels welcome. For this winter series, Hilary has curated six sessions, each with a different meditation teacher, to provide a range of perspectives to help us find calm and stillness, expe...

$45 or 3 class credits. This afternoon mini-retreat will explore a complete yoga practice including asana, pranayama (breath), and meditation. Leave feeling connected, refreshed, and grounded. Each session follows a different theme with slight variations.Typical format: 2:00pm Begin Opening circ...

By donation Experience the deep rest of "yogic sleep". The class opens with chanting and pranayama to balance and settle the mind and body. We then move into a deeply restful pose to be guided through an extended yoga nidra practice. A short sound bath will close the experience with tones of Tibe...

$45 per person or 3 package credits. This special offering is a collaboration between Christine Desrochers and Heather Marshall. Heather is a talented local Reiki practitioner and sound healer. We welcome you to join us to experience this evening of peace. We have extended our offering to inclu...

Free class open to the community, donations optional Can be any type of class, allowing the teacher to be creative and share something new.

$120 for 2-hour session at the Chapel Studio Sessions follow a set sequence; slight modifications may be offered to address individual needs. Customized sequences may be developed for returning clients. The session may be complimented with Reiki, essential oils, a sound bath, or a guided yoga nid...

One-on-one yoga class with Christine Desrochers, RYT500 and E-RTY200. $80 for 1 hour or $100 for 1.5 hours Private yoga classes offer a personalized and focused approach to the practice, providing customized instruction and modifications to meet individual needs. These classes are ideal for begin...

Private group yoga classes with Christine, RYT500 and E-RYT200. Maximum 12 people. $120 for 1 hour, $150 for 1.5 hours, $180 for 2 hours Book a private, customized group yoga class with friends or family. The class can range from active vinyasa, slow hatha, or restorative touch and incorporate br...

Paired or solo dance lessons in ballroom, Latin, classic, jazz, and many other genres on request. These lessons are great for wedding dances or having fun with your partner! Choreography also available.

Join or continue in the Healthspan Program with Kristen. Choose "initial" for new intakes to the program or sign up under the "returning" option if you are continuing from the previous program. This 6-week program is designed to boost your health span in a supportive group environment. Each week,...

$45 or 3 package credits Join guest teachers Heather Marshall and Michelle Travis for an evening of deep rest, gentle movement, and energetic renewal. This mid-winter offering invites us to integrate the new year from a place of presence and ceremony. We’ll begin with a smudging ceremony, offerin...

$15 or 1 package credit per class Join Kristen for this well-rounded conditioning class. Using bands and simple body weight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment. All levels of experience are welcome, as there will be many options to accom...

$45 or 3 package credits Join special guest teacher Janique Lachance for Candlelight Soul Touch, an intimate candlelit experience designed to restore balance, calm the mind, and nurture the soul. This class combines restorative yoga with gentle massage for deep rest. Limited spaces

$30 or 2 package credits. In this guided 5-Senses Relaxation Session with Kristen, we cozy up with soft blankets and pillows in a warm, restful atmosphere designed to support your parasympathetic “rest and restore” system. We begin with gentle stretching and small movements to release tension fro...