$60 or 4 package credits for 4-week series. Individual classes are $20 or 1 package credit, if space permits.

The class helps open the joints and improve functional movement, body awareness, and balance. Most of the class is done sitting in a chair or standing. We use chairs for support, but we challenge ourselves with strong actions.

Suitable for all abilities with modifications.

$90 or 6 package credits for 6-week series.

Join Melinda for this gentle yoga class that combines a slower-paced yoga practice with somatics.

Each class follows the same general path. We start in a reclined (or seated) position for a centering meditation, and then ease into reclined and seated warm-up movements. We then transition to standing for several flow sequences that incorporate mobility, balance, and strength. To cool down, we come back to seated/reclined for somatic movements and end our practice with Savasana. Throughout the entire practice, there are variations and options provided to encourage everyone to participate in a way that is accessible and comfortable for them.

Gentle yoga embraces not only the sense of being physically gentle with the movements, pace, and poses of our practice, but it also invites us to be gentle with our thoughts, expectations, and self-judgements. It means that when we come to our mats, we treat ourselves with compassion and acceptance, so that we can move mindfully in a way that creates ease in our bodies and minds.

Somatics is a practice of slow, intentional movements that focus on relaxation and release of tension from the body. In many ways, somatic movement is an exercise for your brain. A lot of everyday movements are automatic – for example, you don’t have to think about how to walk up a set of stairs, your brain and body already know what to do. In somatic practice, you intentionally slow down movements and focus in on the internal sensations of that movement. Specifically, what muscles/parts of the body must activate to cause that movement and what does the sensation of releasing and relaxing those muscles feel like? Being curious and intentional with movements encourages you to build connection not only with how the movement is initiated and activated, but also with how your body relaxes and releases tension when the movement is completed. This relaxation part is what your brain often forgets about as you go about everyday life, which can lead to chronic muscle tension. Through the slow, intentional movements of somatic practice, you are re-teaching your brain how to release that tension, which can result in a profound sense of relaxation in the body and mind.

All abilities welcome, but please reach out to the teacher beforehand to discuss any limitations or if you aren't sure if this class is for you.

$20 or 1 package credit per class.

A dynamic style of yoga which links movement with breath. These classes are varied, with sequences of postures flowing together.

Individual classes are $20 each or 1 package credit.

Join Hilary as she guides you to build strength and explore a deeper connection with your body. The main focus will be on strength and stability, exploring standing poses and balances. The class will also help increase mobility through stretching and joint-freeing sequences.

Suitable for all levels, with modifications available.

$45 or 3 package credits for 3-week series. Individual classes may be available if space permits.

Join Christine for a slow and stretchy Sunday morning class.

These classes start with slow movement to warm the body, flowing with the breath. Then we will melt into longer-held yin poses for deep release.

$30 or 2 package credits for this 2-hour workshop

Join Christine for an evening of relaxation and deep release.

We will first explore a series of self-massage techniques using yoga tune-up balls. This helps break up muscle knots and target tight areas for release.

Then will be a guided into long-held yin yoga postures. Yin yoga invites release of deep tissues through passive stretching.

The session will close with an extended savasana and yoga nidra to incorporate the effects of the practice.

Please wear loose or stretchy clothing, layers are recommended. All props and tune-up balls will be supplied, however please bring your yoga mat.

$20 or 1 package credit per class

Restorative yoga is a deeply relaxing practice that uses props and gravity to gently open the body.

In this class, restorative poses are combined with gentle breathwork and hands-on treatments to promote deep relaxation and release.

Class size limited to 8.

Please inform the teacher before class if you have an injury, special requirement, or do not wish to be touched.

$30 or 2 package credits for this 2-hour class, capacity 6.

For these cozy sessions, Christine combines restorative yoga poses, massage, and essential oils for deep relaxation.

We begin with a gentle breath practice before finding long-held restorative poses. Each pose is combined with selected essential oils and touch. A sound bath will close the session for deep relaxation.

The small group size and extended time allows for personal attention.

Please inform the teacher before class if you have an injury, special requirement, or do not wish to be touched.

$45 or 3 package credits for a 4-week series. Option to register for individual (drop-in) classes for $15 each, if space permits.

Join Kristen for these fun and challenging classes! Kickboxing Fitness is based on 7 types of martial arts to give you a full-body low-impact workout. Punch and kick away your stress and flow with the combinations. There are modifications for all levels.

Dress:

Wear comfortable, loose or stretchy clothing that you can move in freely. Indoor-only shoes or bare feet.

$45 or 3 package credits for 4-week series or $15 for a drop-in class.

Join Kristen for this well-rounded conditioning class. Using bands and simple body weight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment.

All levels of experience are welcome, as there will be many options to accommodate everyone.

$75 or 5 package credits for 6-week series

Moms that Move is a new program for postpartum mothers and babes aged 6 weeks to 6 months. Enjoy the autumn air, meet other new moms, and build personal resources with expert guidance.

This program is being led by Christina Raddatz who is a certified birth and postpartum doula, childbirth educator, and trauma informed professional.

During our time together we will enjoy a light walk and return for discussion of participant-led newborn and postpartum care topics. With many area connections we will be able to collaboratively build a personal resource binder for all participants that will help them along their postpartum healing journey.

Moms are asked to bring a stroller or carrier and water bottle. Please reach out to Christina with questions: [email protected]

Next program offered winter 2026

$200 for this 10-week program.

Join this special prenatal dance program offered by certified birth and postpartum doula Christina Raddatz.

"Dancing For Birth™ provides all three essential aspects of healthy pregnancy: Fitness, Childbirth Education & Celebration. Learn our birth method to reduce labor pain and enjoy birth!"

Christina Raddatz is a certified Dancing for Birth Instructor and doula who is passionate about bringing movement and community to support women through pregnancy. For more information, please contact her at [email protected]

The program includes ten 60-minute classes over 10 weeks.

By donation

Ecstatic dance invites us to be free and celebrate movement. No choreography - just music, movement, and joy!

Christine and Hilary love this global practice and are so excited to share it in Deep River. We will provide light guidance to encourage exploration and play as we all move and dance to various rhythms. We will start slowly and gradually increase the intensity before cooling down and taking some time to stretch, relax, and integrate. The experience is like a moving meditation.

By donation

Join Hilary and Christine for this beginner-friendly 8-week meditation course to begin, refresh, or support your practice. All levels welcome.

This series will follow a simple program to support both new and returning meditators. We will learn and review how to sit comfortably, explore techniques to help settle the body and mind, practice simple sitting and walking meditations, and try movements and stretches that support meditation.

The fall 2025 curriculum will follow the "Introduction to Meditation" course by Sam Harris (Waking Up).

Typical Schedule:

6:45-7:00: Studio opens for arrival, time to set up or ask questions

7:00-7:10: Setting our posture and opening breath practice

7:10-7:20: Guided meditation (recording)

7:20-7:30: Stretching and walking meditation

7:30-7:45: Optional group silent meditation

Bolsters, blankets, and chairs are available for use at the studio. Participants are welcome to bring their own meditation cushions, stools, rests, shawls, malas, etc.

Experience the deep rest of yogic sleep.

Christine invites you to find inner peace and deep relaxation through the ancient practice of yoga nidra. The class opens with chanting and pranayama to balance and settle the mind and body. We then move into a deeply restful pose to be guided through an extended yoga nidra practice. A short sound bath will close the experience with tones of Tibetan singing bowls.

By donation

$45 per person or 3 package credits.

A transformative restorative touch and sound healing experience.

Janique Lachance, from Pembroke, combines her skills as a yoga teacher and massage practitioner for her signature yin and restorative touch class. For this special event, she is joined by Karinne Dessureault, from Cantley, QC, for a crystal bowl sound bath to invite deeper relaxation.

Let the yoga postures and sound vibrations guide you to serenity, reconnecting body and soul.

Limited spaces available for individual attention.

$45 per person or 3 package credits.

This special offering is a collaboration between Christine Desrochers and Heather Marshall. Heather is a talented local Reiki practitioner and sound healer. We welcome you to join us to experience this evening of peace.

We have extended our offering to include more time to settle in and have an extra-long sound bath.

Schedule:

7:00 - Doors open to settle into our circle with tea and an optional oracle card reading

7:30 - Opening smudging ceremony and intention setting

7:45 - Gentle yoga and breath practice

8:15 - Guided meditation and relaxation

8:30 - Sound bath

9:25 - Closing chant

9:30 - End

Sound healing is an ancient practice known to promote relaxation, which in turn can support the body's natural healing ability. The soothing vibrations from crystal bowls can be felt deep into the body, resonating with the water in our tissues and invoking a sense of calm.

All levels and abilities welcome. Please inform the teachers if you may require accommodations.

Free class open to the community.

Can be any type of class, allowing the teacher to be creative and share something new.

$120 for 2-hour session at the Chapel Studio

Sessions follow a set sequence; slight modifications may be offered to address individual needs. Customized sequences may be developped for returning clients. The session may be complimented with Reiki, essential oils, a sound bath, or a guided yoga nidra.

We use a special floor mat (Japanese futon) and have access to all the regular studio props for your session. Please wear loose or stretchy clothing - preferrably long sleeves, long pants, and socks. You do not need to bring a yoga mat or any props.

You may arrive up to 15 minutes early to settle in with a cup of tea beforehand and discuss any questions or concerns.

Please disclose any injuries, sensitivities, skin conditions, or other concerns in advance of the session to help the practitioner prepare.

Alternative time slots may be requested, but availability is limited.

One-on-one yoga class with Christine Desrochers, RYT500 and E-RTY200.

$80 for 1 hour or $100 for 1.5 hours

Private yoga classes offer a personalized and focused approach to the practice, providing customized instruction and modifications to meet individual needs. These classes are ideal for beginners, those working with injuries or limitations, or experienced yogis wishing to deepen their practice.

Private yoga sessions with Christine are more like a workshop than a yoga class. One-on-one, we work together to refine your postures and find movements that support your body.

- Explore postures (asanas) of your choice with variations, alignment cues, internal actions, props, and hands-on assists.

- Increase your internal awareness and recognition of your unique patterns.

- Develop a personalized sequence that you can continue to practice at home.

- Learn breath, meditation, or other practices you can incorporate into your day to help balance your energies or lift your mood.

It is recommended to book 1.5 hours for the first session, as it will include a discussion of goals/injuries/interests.

Alternative scheduling options may be available, upon request.

Private group yoga classes with Christine, RYT500 and E-RYT200. Maximum 12 people.

$120 for 1 hour, $150 for 1.5 hours, $180 for 2 hours

Book a private, customized group yoga class with friends or family. The class can range from active vinyasa, slow hatha, or restorative touch and incorporate breath, chanting, or meditation.

Please contact to discuss options and availability.

Paired or solo dance lessons in ballroom, Latin, classic, jazz, and many other genres on request. These lessons are great for wedding dances or having fun with your partner! Choreography also available.

This 6-week program is designed to boost your health span in a supportive group environment. Each week, we’ll cover a different health topic with mini workshop, and offer a body composition weigh-in. Using your body composition and lifestyle, we will create personalized plans for nutrition, physical activity, and emotional well-being, all based on the latest research. Set health goals according to your values and watch the results unfold.

$190 for initial 6-week program, including program workbook and 6 weeks of meetings with check-ins. Each additional 6 weeks of meetings/check-ins will be $65.