Deep Release

$30 or 2 package credits for this 2-hour workshop

Join Christine for an evening of relaxation and deep release.

We will first explore a series of self-massage techniques using yoga tune-up balls. This helps break up muscle knots and target tight areas for release.

Then will be a guided into long-held yin yoga postures. Yin yoga invites release of deep tissues through passive stretching.

The session will close with an extended savasana and yoga nidra to incorporate the effects of the practice.

Please wear loose or stretchy clothing, layers are recommended. All props and tune-up balls will be supplied, however please bring your yoga mat.