Thai massage is an ancient practice that mindfully combines elements of yoga, acupressure, and massage. No oils are used and the treatment is done fully-clothed on a cushion on the floor. The practice incorporates passive stretching, pressure, traction, and breath.

The experience and outcomes are unique for everyone. Benefits may include deep relaxation, physical and emotional release, improved flexibility and range of motion, pain reduction, as well as improved circulation and energy levels.