Strength & Conditioning Drop-In
with Kristen
MON JAN 12, 5:30 - 6:15 PM EST (MON JAN 12, 5:30 - 6:15 PM EST)
4 remaining
Using provided loop bands (optional) and simple bodyweight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment! Great for all levels, including beginners.
One class drop-in $15
The Chapel Studio
23A St Marys Ln, Deep River, ON K0J 1P0
4 remaining
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