$45 or 3 class credits

This afternoon mini-retreat will explore a complete yoga practice including asana, pranayama (breath), and meditation. Leave feeling connected, refreshed, and grounded.

Each session follows a different theme with slight variations.

Typical format:

2:00pm Begin

• Opening circle and chant

• Yoga flow (60 mins)

• Yin or restorative yoga (30 mins)

• Guided meditation (15 mins)

~4:00pm Tea and washroom break

• Pranayama (15 mins)

• Yoga Nidra and sound bath (45 mins)

• Closing circle and chant

5:30pm End

Suitable for all levels, however please advise the teacher of limitations or injuries in advance so appropriate modifications can be offered.