This afternoon spring mini-retreat with Christine will explore a complete yoga practice including asana, pranayama (breath), and meditation.

Springtime brings a sense of renewal, inviting us to release and awaken. Take yourself on this journey and open to growth, joy, and new possibilities.

Schedule:

2:00pm Begin

• Opening circle

• Yoga flow

• Yin or restorative yoga

• Guided meditation

~4:00pm Tea and washroom break

• Pranayama

• Joyful movement

• Yoga Nidra and sound bath

• Closing circle and reflection

5:30pm End

Suitable for all levels, however please advise the teacher of limitations or injuries in advance so appropriate modifications can be offered.

$45 or 3 package credits.