Strength & Conditioning Drop-In
with Kristen
MON FEB 16, 5:30 - 6:15 PM EST (MON FEB 16, 5:30 - 6:15 PM EST)
Using provided loop bands (optional) and simple bodyweight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment! Great for all levels, including beginners.
One class drop-in $15
The Chapel Studio
23A St Marys Ln, Deep River, ON K0J 1P0
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