This is the group that will help you get started in meditation or support your ongoing practice. 

The benefits of mediation are widely known: taking a rest from your busy mind, getting used to sitting with yourself doing nothing, and noticing what your mind is really up to. 

Hilary has meditated off and on for over 30 years. She creates a friendly and supportive atmosphere for practitioners of all levels.

In these group sessions, Hilary will offer a variety of guided meditations of up to 15 minutes, followed by an additional optional 20-to-30-minute silent meditation, if you are up for it. 

Bolsters, blankets, and chairs are available for use at the studio. Participants are welcome to bring their own meditation cushions, stools, rests, shawls, malas, etc.

By donation