Join Hilary for this playful and explorative series!

In our day-to-day living, we are mostly sitting and forward bending.  We don’t get many opportunities to twist, bend backwards or sideways, jump, reach, or get up from the ground.  Using yoga movements as a base, this series provides ample opportunities to move our bodies through the natural ranges they were meant to, bringing us back to the strong, stable, secure, yet playful and carefree humans we naturally are. 

Open to all levels, please inform the teacher of any injuries or limitations prior to class.

Option to stay for meditation following