Crystal Bowl Sound Bath with Gentle Yoga

$45 per person or 3 package credits.

This special offering is a collaboration between Christine Desrochers and Heather Marshall. Heather is a talented local Reiki practitioner and sound healer. We welcome you to join us to experience this evening of peace.

We have extended our offering to include more time to settle in and have an extra-long sound bath.

Schedule:

7:00 - Doors open to settle into our circle with tea and an optional oracle card reading

7:30 - Opening smudging ceremony and intention setting

7:45 - Gentle yoga and breath practice

8:15 - Guided meditation and relaxation

8:30 - Sound bath

9:25 - Closing chant

9:30 - End

Sound healing is an ancient practice known to promote relaxation, which in turn can support the body's natural healing ability. The soothing vibrations from crystal bowls can be felt deep into the body, resonating with the water in our tissues and invoking a sense of calm.

All levels and abilities welcome. Please inform the teachers if you may require accommodations.