Healthspan Program

Join or continue in the Healthspan Program with Kristen. Choose "initial" for new intakes to the program or sign up under the "returning" option if you are continuing from the previous program.

This 6-week program is designed to boost your health span in a supportive group environment. Each week, we cover a different health topic with mini workshop or challenge, and offer a body composition weigh-in. Using your body composition and lifestyle, we will create personalized plans for nutrition, physical activity, and emotional well-being, all based on the latest research. Set health goals according to your values and watch the results unfold.

Please note there will not be a meeting on Jan. 28.

$190 for initial 6-week program, including program workbook and 6 meetings with check-ins. Continuing for an additional 6 weeks of meetings/check-ins is $75.

Upcoming Schedule